The Power of Posture: Why It Matters and How to Improve It

Written By Anne Yager

By Dr. Gary Parker, DPT

When you think of good posture, you might picture someone sitting or standing up straight. But posture is more than just a position—it’s a powerful contributor to your overall health and well-being.

Why Posture Matters

Poor posture can cause more than just aches and pains. Over time, it may contribute to:

  • Back and neck pain

  • Headaches

  • Fatigue

  • Reduced flexibility and mobility

  • Joint wear and tear

  • Poor circulation and breathing

Whether you sit at a desk, drive long hours, or are constantly on your feet, your posture affects how your body functions and feels.

What Causes Poor Posture?

There are many reasons posture can suffer, including:

  • Prolonged sitting or slouching

  • Weak core or back muscles

  • Lack of movement throughout the day

  • Injuries or muscle imbalances

  • Using technology (hello, “text neck!”)

The good news? Poor posture can often be corrected—and physical therapy can help.

How Physical Therapy Can Help

At our offices in Greene, Whitney Point, and Sidney, we help patients identify the root causes of poor posture and create personalized treatment plans to improve alignment, strength, and movement. Here’s what that might include:

  • Postural assessments

  • Targeted stretching and strengthening exercises

  • Manual therapy

  • Ergonomic advice for work and home

  • Movement education and body awareness

Improving your posture isn’t about perfection—it’s about progress and function. Even small changes can lead to big improvements in comfort and performance.

Quick Posture Tips to Try Today

  • Check your workstation: Keep screens at eye level and feet flat on the floor.

  • Move more often: Get up and stretch at least once an hour.

  • Engage your core: A strong core supports good posture.

  • Be mindful: Notice how you sit, stand, and move throughout the day.

Let Us Help You Stand Tall

If you’re experiencing pain or stiffness—or simply want to improve your posture—we're here to help. Contact us today to schedule an evaluation and start moving better, feeling better, and standing taller.

Anne Yager
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